WOD 11/5
Buy In/Cash Out
1:00 Hamstring Stretch w/ band or partner/leg
10 Pistols/leg
15 Minutes of Snatch Skill Work
*Post notes to comments
5 Rounds
:30 Wall Balls/:30 Rest
:30 Kipping Pull-ups/:30 Rest
:30 Double Unders/:30 Rest
*Post notes to comments
then…
5 Rounds
:30 Push Press/:30 Rest
:30 Jump Switch Lunges/:30 Rest
200 M Run
*Recorded
Do the right thing. It will gratify some people and astonish the rest. -Mark Twain
Announcements:
-New Weightlifting Classes started this week spots open @ 3 PM, 6:30 PM, and 7:30 PM
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawgs Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | |
| Blake | 28:19 (95lbs) |
| Eddie | 28:22 (35lbs) |
| Page | 28:23 (45lbs) |
| Melicious | 29:01 (35lbs) |
| CC | 28:46 (35lbs) |
| Taylor | 28:56 (45lbs) |
| Anthony | 29:57 (55lbs) |
| Steve | 29:41 (45lbs) |
| Noon | |
| JJ | 14:44 (75 lb) |
| Walker | 13:58 (55 lb) |
| Jables | 13:58 (75 lb) |
| Sean | 12:04 (75 lb) |
| Heather | 13:21 (35 lb) |
| Schittone | 12:44 (65 lb) |