WOD 1/15
Level Two
1600 M Run
30 Wall Balls
1200 M Run
25 Wall Balls
800 M Run
20 Wall Balls
AB Mobility Circuit
6 Rounds
1:00 Calf Stretch/Shin on Wall Stretch
1:00 Side Plank
Level One (TEST DAY)
“Filthy 5”
5 Rounds
5 Box Jumps
5 Step-ups / Leg
5 Dumbbell Push Press
5 Dumbbell Front Squats
5 Russian DB Swings
5 Ab Mat Sit-ups
5 50 M Run
W: 16”, 20 lb
M: 20”, 35 lb
*Cap 20:00
then…
A1. :90 Front Plank Test x 2
A2. Max Strict Pull-ups or Max COB Hold x 2
A Different Kind of Fitness Resolution
*Post thoughts to comments
“Do a little more each day than you think you possibly can.” – Lowell Thomas
| AM – Level 1 | |
| Andrew | 16:31 |
| Caro | 13:53 |
| Ebelia | 15:01 |
| AM – Level 2 | |
| Schmidty | 26:26 |
| Big Spoon | 22:36 |
| Mitch | 26:35 |
| Jessie | 23:54 |
| Jannice | 25:26 |
| Can 2 | 29:18 |
| Kara | 24:13 |
| Kyle | 20:46 |
| Ryan | 22:35 |
| The King | 27:25 |
| Tow Matt | 24:40 |
| Michael | 20:06 |
| Bradley | 17:49 |
| Ray | 26:41 |
| Brian | 26:43 |
| Ladies | |
| Mer | 27:26 |
| Jenny | 23:24 |
| Noon – Level 1 | |
| Devin | 14:59 RX |
| Whitney | 17:30 |
| Dabney | 17:56 |
| Stefani | 15:56 RX |
| PM – Level 2 | |
| Robert | 23:28 |
| M-N-M | 27:55 |
| Tasha | 24:33 |
| Araceli | 27:56 |
| KT | 31:02 |
| Shug | 33:18 |
| Dayna | 23:50 |
| Jeanette | 24:18 |
| Mego | 33:12 |
| Kline | DNF |
| Greg | 21:41 |
| Her | 24:43 |
| Ruhlin | 20:31 |
| Pattie | 30:20 |
| Missy | 26:37 |
| LaRosa | 26:23 (Mod) |
| Clint | 21:31 |
| Sanchez | 23:31 |
| Leah | 25:53 (Mod) |