WOD 1/15 – Women’s WOD + WINE @ 6:00 pm

****No Open Gym after 5:30 pm this evening**** Ladies! Join us at 6:00 pm for WOD + WINE 

A. 20:00 EMOM
Min 1 – 15 Ring Rows
Min 2 – 25 yd Unweighted Walking Lunge
Min 3 – :30 Nose to Wall HS Hold
Min 4 – 5-7 Deck Squats

B. 15:00 for quality
5 Muscle Cleans @ 135/95
5 Push Press @ 135/95
10 Ball Slams
10 Russian KBS
100 M Sled Drag (w/ partner)

***Whole Life Challenge Participants! Join us at 10:00 am tomorrow for our kick-off Seminar!