WOD 11/5
5 Rounds
50 M run 50 M Backpedal
20 Jump Squats
15 Push-ups
| Nick | 7:13 |
| Dave | 8:10 |
| Patrick | 6:41 |
| Marcos | 8:50 |
| Jerry | Finished (10 JS, 10 PU x 5 rounds) |
| Annie | 7:14 (Knee Push-ups) |
| Emily | 9:50 (Knee Push-ups) |
| Garret | 6:55 |
| Ben | 5:32 |
| Lyssa | 7:52 |
| Tristy | 8:42 (Knee Push-ups) |
| Boone | 7:20 |
| Wes | 6:57 |
Adversity has the effect of eliciting talents, which, in prosperous circumstances, would have lain dormant.
– Horace
Winners of CrossFit Texas’s Fight Gone Bad Competition, benefitting The Healing Garden. Congrats Wes on your impressive performance!