WOD 11/6

Performance – Week 2 of 8 Strength Phase
3 Rounds
400 M Run
20 Power Cleans @ 95 lb, 65 lbs
20 Thruster @ 95 lbs, 65 lbs
20 Burpee over Bar
*Time recorded

Foundations
Skill
Snatch

A. Power Snatch + OH Squat  x1+2×5
B. DB Step ups x8/ea leg x3

12 min AMRAP
300m Run
10 Wall Ball
10 KB Swings

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” –Unknown