WOD 1/16

A. 21:00 EMOM
Min 1 – 1 Squat Cleans @ 95%+
Min 2 – 3-5 Strict Handstand Push-ups or progression
Min 3 – Rest

*all Sets within listed range  on both movements

B. 7:00 AMRAP
12 SA dumbbell hang power snatch @ 45-55 lb  / 30 – 40 lb / 15
8 single arm dumbbell overhead squat (same as above)
**Every time you put the dumbbell down, you have to suitcase carry it 40’ before your next set
*Time recorded

Scaling Guide:
–  4 – 7 rounds, about 1:20 per round.
– Scale Up: 53/35lb kettlebell

Optional ‘Cash Out’:
4:00 AMRAP
16 suitcase lunge steps
10 burpees

“Never, ever underestimate the importance of having fun.” – Randy Pausch