WOD 11/7
12-9-6
Clean & Thruster Burpees 35 LB (20 LB)
Weighted Pull-ups 20 LB
| Emily | 7:52 | (Jump Kip, 10 LB) | |||||||
| Lyssa | 6:10 | (Jump Kip, 15 LB) | |||||||
| Boone | 6:56 | Rx | |||||||
| Wes | 9:52 | Rx |
Our greatest glory is not in never falling but in rising every time we fall. - Confucius
Lyssa getting full extension on the swing!