WOD 1/16

Don’t forget to setup your MindBody Online Profile this week

In the spirit of today’s weightlifting meet:

7 minutes on the minute 1 Snatch (try and increase weight every minute)

then…

7 minutes on the minute 1 Clean to Overhead (try and increase weight every minute)

then…

7 Minutes AMLAP (as many a laps as possible)
Team score = heaviest weights x number of laps

What we do upon some great occasion will depend on what we already are; and what we are will be the result of previous years of self-discipline. -H.P. Liddon

Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max for the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, today @ 1 PM

Thats levitation homes..