WOD 1/16

Don’t forget to setup your MindBody Online Profile this week

In the spirit of today’s weightlifting meet:

7 minutes on the minute 1 Snatch (try and increase weight every minute)


7 minutes on the minute 1 Clean to Overhead (try and increase weight every minute)


7 Minutes AMLAP (as many a laps as possible)
Team score = heaviest weights x number of laps

What we do upon some great occasion will depend on what we already are; and what we are will be the result of previous years of self-discipline. -H.P. Liddon

Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max for the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food @ The Daily Burn

Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, today @ 1 PM


Thats levitation homes..

Team #1
Stacey 1330
Heiny 1330
Team #2
Walker 945
Betsy 945
Team #3
Nugget 3080
Rob 3080
Team #4
Jerry 2160
Khieler 2160
Team #5
Aaron 1260
Ryan 1260
Team #6
Darlene 480