Buy In/Cash Out
1:00 Hamstring Stetch w/ band or partner/leg
Take 15 Minutes to find a 2 RM Clean and Jerk
*One Bar Per team, everyone one the team must make 3 attempts
*Score =Final completed weight on the bar
5 Minutes Max Reps on the OVHD Squat
*75 lb, 45 lb one person working at a time, one men’s bar, and one women’s bar per team
5 Minutes Max Rounds of Cindy
*all team member work at once
*Score total number of combined reps
Final Score= C1+C2+C3
Experience is one thing you can’t get for nothing.-Oscar Wilde
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!