WOD 11/6

Buy In/Cash Out
1:00 Hamstring Stetch w/ band or partner/leg
10 Pistols/leg

Challenge 1
Take 15 Minutes to find a 2 RM Clean and Jerk
*One Bar Per team, everyone one the team must make 3 attempts
*Score =Final completed weight on the bar

Challenge 2
5 Minutes Max Reps on the OVHD Squat
*75 lb, 45 lb one person working at a time, one men’s bar, and one women’s bar per team
*Score=total reps

Challenge 3
5 Minutes Max Rounds of Cindy
*all team member work at once
*Score total number of combined reps

Final Score= C1+C2+C3

Experience is one thing you can’t get for nothing.-Oscar Wilde

-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!

Thundercloud Turkey Trot
Thanksgiving Day!