WOD 1/16 – Whole Life Challenge Kick-Off Seminar at 10 am

A. 12:00 AMRAP
15 Snatches @ 75 / 55 |
30 Double Unders
*one partner works at a time, one round at a time

Rest 10:00

B. 12:00 AMRAP
5 STO @ 115/75
10 DL @ 115/75
15 Box Jumps @ 24/20
*one partner works at a time, one round at a time

There is still time to join our team! 
Check It Out