WOD 1/17

All Levels

A. Hang Clean: Work to a heavy single in 10:00 Minutes

B. Hang Clean: 2 reps @ 85% for 10:00 EMOM

*Weight for A recorded

C.3 Rounds for Quality
15 Russian KBS @ 24K, 16K
15 Wall Balls @ 24K, 20K
15 Bent Over Rows @ 65 lb, 45 lb|
250 M Row