WOD 1/17

4 rounds:
Partner A: 200m run
Partner B: “slam ball” AMRAP:
10 goblet squat (w/ball)
10 ball slam
10 sit up (w/ball)

10:00 AM Regular Group Class
15:00 AMRAP
30 Double Unders
15 Power Clean to OVHD @ 95/75 lbs
*Partners alternate rounds.
*Total Rounds Recorded

11:00 AM – Whole Life Challenge Kick-Off Seminar!
Registration closes at midnight on Friday {1/16}