WOD 1/17
9:00 AM Free Community WOD
REGISTER HERE
REGISTER HERE
4 rounds:
Partner A: 200m run
Partner B: “slam ball” AMRAP:
10 goblet squat (w/ball)
10 ball slam
10 sit up (w/ball)
15:00 AMRAP
30 Double Unders
15 Power Clean to OVHD @ 95/75 lbs
*Partners alternate rounds.
*Total Rounds Recorded
Partner A: 200m run
Partner B: “slam ball” AMRAP:
10 goblet squat (w/ball)
10 ball slam
10 sit up (w/ball)
10:00 AM Regular Group Class
15:00 AMRAP
30 Double Unders
15 Power Clean to OVHD @ 95/75 lbs
*Partners alternate rounds.
*Total Rounds Recorded