WOD 1/17

A. Spend 10 minutes working up to a challenging (80-90%) jerk (any variation) out of the rack
*weight recorded

B. “DT”
5 rounds for time
12 Deadlifts 155 / 105 / 75
9 Hang power clean (same)
6 Push jerk (same)
*time recorded

Scaling Guide:
– 6-14 minutes. About 2 min per round. – – Scale Up: “Heavy DT” (from the Games) 205/145lbs

Optional ‘Cash Out’:
4 rounds
10 pull ups
15 wall ball

THIS SATURDAY – Airrosti Advanced Mobility Seminar

Join AIRROSTI’s Dr. Sarah Rachel for an interactive workshop where
you’ll learn specific exercises and techniques to help prevent pain and enhance
athletic performance. Through guided instruction, you’ll discover new ways
to strengthen and stretch, while improving mobility and stability. Plus, get
your pain and injury prevention questions answered by an Airrosti Provider.

CLICK HERE to sign-up

CrossFit Austin Mobility Class
 January 21st // 11:00-12:00pm

Airrosti providers are experts at eliminating chronic pain and resolving most
soft-tissue injuries, typically within 3 visits. Visit Airrosti.com for more info on Airrosti
or talk to your Health & Fitness Staff for more info on the session