November 7, 2008

WOD 11/8

800 Meter run
3 rounds
20 Box jumps
15 DB Swings
5 Tire Flips
800 Meter run

Team 1:
Sarah	15
Garrett	35
Ryan	35
15:45

Team 2:
Marcos	50 LB
Lyssa	20 LB
Shane	50 LB
15:15

“The best preparation for good work tomorrow is to do good work today.” -Elbert Hubbard

Get excited… we’ve got new toys!

in Workout of the Day 259 comments

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