WOD 11/8
800 Meter run
3 rounds
20 Box jumps
15 DB Swings
5 Tire Flips
800 Meter run
| Team 1: | |
| Sarah | 15 |
| Garrett | 35 |
| Ryan | 35 |
| 15:45 | |
| Team 2: | |
| Marcos | 50 LB |
| Lyssa | 20 LB |
| Shane | 50 LB |
| 15:15 | |
“The best preparation for good work tomorrow is to do good work today.” -Elbert Hubbard
Get excited… we’ve got new toys!