WOD 11/8
All Levels
A.
EMOM Alt. for 16:00
5 Front Rack Walking Lunges / Leg
5 Dumbbell Push Press
B.
8 Rounds
200 Row
5 KB Swings @ 24K, 16K
Rest 2:00
C.
2 Rounds
Front Planks :60
Rest :60
[youtube]https://www.youtube.com/watch?v=5XIGu3Kxg2I[/youtube]
All Levels – AM | |
John | |
Jeff | |
Ivan | |
Courtney | |
Jillian | |
Sarah | |
Humberto | |
Vy | |
Matthew | |
Lee | |
Gwar | |
Jackie | |
Tom | |
Tow Matt | |
2 Chain | |
Jose | |
Silas | |
Madison | |
Julia | |
Mercy | |
Missy | |
Victor | |
Allyson | |
Mer | |
All Levels – Noon | |
ERod | |
Tanner | |
Jessica | |
Jared | |
Gil | |