WOD 11/8
All Levels
A.
EMOM Alt. for 16:00
5 Front Rack Walking Lunges / Leg
5 Dumbbell Push Press
B.
8 Rounds
200 Row
5 KB Swings @ 24K, 16K
Rest 2:00
C.
2 Rounds
Front Planks :60
Rest :60
[youtube]https://www.youtube.com/watch?v=5XIGu3Kxg2I[/youtube]
| All Levels – AM | |
| John | |
| Jeff | |
| Ivan | |
| Courtney | |
| Jillian | |
| Sarah | |
| Humberto | |
| Vy | |
| Matthew | |
| Lee | |
| Gwar | |
| Jackie | |
| Tom | |
| Tow Matt | |
| 2 Chain | |
| Jose | |
| Silas | |
| Madison | |
| Julia | |
| Mercy | |
| Missy | |
| Victor | |
| Allyson | |
| Mer | |
| All Levels – Noon | |
| ERod | |
| Tanner | |
| Jessica | |
| Jared | |
| Gil | |