WOD 1/18
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Deadlift
x3 @ 70%
x3 @ 80%
x3 or more @90%
then…
5 Rounds
200 M Run
7 Ring Dips
7 Overhead Squats (95 lb, 75 lb)
Look at your goals. Look at your behavior. Does your behavior match your goals? -Dan John
Are your running shoes hurting you?
Announcements:
– This week we start signing up for classes in MindBody Online
| AM Results | |||
| Kirk | 9:45 (35 lb) | ||
| Cat | 9:56 (25 lb, EPU) | ||
| Ray | 9:55 (45 lb, RPU) | ||
| Kristin | 12:58 (25 lb, EPU) | ||
| Bill | 10:30 (15 lb, EPU) | ||
| Tow Matt | 10:21 (65 lb, RPU) | ||
| Amber | 10:11 (25 lb, EPU) | ||
| Jerry | 9:29 (65 lb) | ||
| PM Results | |||
| Blake | 8:59 Rx | ||
| Stacey | 8:38 (RPU) | ||
| Betsy | 7:40 (45 lb, EPU) | ||
| Michelle B. | 9:18 (MOD) | ||
| Pato | 9:08 Rx | ||
| Tristy | 9:18 (75 lb, EPU) | ||
| Claire | 10:10 (35 lb, EPU) | ||
| G. | 10:10 (35 lb, EPU) | ||
| Ariel | 8:27 (45 lb, EPU) | ||
| John | 7:09 (MOD) | ||
| Aaron | 8:58 (45 lb, RPU) | ||
| JJ | 8:59 (45 lb, RPU) | ||
| Winner | 8:13 (15 lb, EPU) | ||
| Courtney | 9:02 (15 lb, EPU) | ||
| Mike | 9:49 (15 lb, RPU) | ||
| Walker | 9:24 (45 lb, RPU) | ||
| Boone | 7:56 Rx | ||
| On Ramp | |||
| Tucker | DNF | ||
| Jamie | DNF | ||
| Peter | 12:16 | ||
| Ian | 8:53 | ||
| Wes S. | 7:01 | ||
| Akins Bootcamp | |||
| Melinda | 13 | ||
| Kyle | 11 |