WOD 11/8
Buy In/Cash Out
Chin-up Progression x2 sets
Snatch/Clean Skill Work
5 Rounds
3 Snatches
2:00 Rest
*Weighted Recorded
*Increase each round
then…
5 Rounds
1 Clean
2 Front Squats
10 Box Jumps
3:00 Rest
*Weight Recorded
*Increase weight each round
Above anything else, I hate to lose. -Jackie Robinson
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | |
| Mike | 85lbs, 125lbs |
| Andrew N. | 65lbs, 75lbs |
| Rob | 115lbs, 195lbs |
| Melicious | 55lbs, 70lbs |
| Tow Matt | 100lbs, 135lbs |
| Bill | 65lbs, 85lbs |
| Walker | 63lbs, 93lbs |
| LIz | 83lbs, 113lbs |
| Joel | MOD |
| Noon | |
| Cat | 73lbs, 103lbs |
| PM Results | |
| Wes | 209lbs, 284lbs |
| Blake | 140lbs, 210lbs |
| David | 85lbs, 145lbs |
| “G” | 68lbs, 90lbs |
| Patrick | 140lbs, 205lbs |
| Boone | 150lbs, 185lbs |
| Chris | 135lbs, 175lbs |
| Christy | 45lbs, 75lbs |
| Stacey | 105lbs, 125lbs |
| Winner | 45lbs, 85lbs |
| Julie | 65lbs, 65lbs |
| Tristy | 105lbs, 125lbs |
| Kristie | 55lbs, 80lbs |
| Aubrey | 63lbs, 98lbs |
| Darlene | 65lbs, 80lbs |
| Carissa | 65lbs OS, 105lbs |
| Skipper | 75lbs, 105lbs |
| Anthony | 85lbs, 105lbs |
| Melly | 30lbs, 50lbs |
| Alex | 125lbs, 155lbs |
| Jerry | 153 BS, 135 OS |
| Kavi | 105lbs, 105lbs |
| Page | 135lbs, 205lbs |
| Zoom | 50lbs, 60lbs |
| Megan | 45lbs, 65lbs |
| Jordan | 60lbs, 80lbs |