WOD 1/18
Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold
Make-up Day
CFA Olympics
Dead on yo head
TGIF
Squat Program
Back Squat 6×2 @ 80% 20×0
RDL’s 3×6 @4111
Behind the Neck Press 3×5 @20×0
Decide that you want it more than you are afraid of it. – Bill Cosby
Emotional Tracking
*Do you track the emotions your foods elicit?
Announcements:
-The Circle of Awesomeness Challenge page is regularly being updated! Take a look here
–Austin Gorilla Run January 22nd!
Parker Johnson gettin’ after the prowler sled…it must run in the family!
| AM Results | ||
| Chaz | Sat | 21″, 4 Rx |
| Jerry | Squat | Squat |
| Kirk | Squat | Squat |
| Tow Matt | Squat | Squat |
| Rob | Sat | 22″, 24 Rx |
| Melicious | CFT | 185lb DL/140lb Squat/85lb Press |
| Allie | Mon | :31, 37 (Jump) |
| PM Results | ||
| Cat | Mon | :34, 18 Rx |
| G. | Sat. | 34, 6:43 (123), 16″ |
| Liz | Thrusters | 58 lbs |
| Patrick | Sat. | 11, 11:55 (185), 23″ |
| Sherman | Sat. | 15, 12:31 (185), 19″ |
| Betsy | Fri. | 256 Rx |
| Blake | Squats | Yes |
| Carissa | Squats | Yes |
| Winner | Squats | Yes |
| Sleeves | Squats | Yes |
| Christy | Squats | Yes |
| Stacey | Squats | Yes |
| Kristin | Mon. | :28, 11 |
| Skipper | Mon | :22, 49 |
| Debbie | Mon. | :47, 0 |
| Fro | Sat. | 4, 17:00 (225#) 24″ |
| Dave | Sat. | 60, 17:24 (?), 28″ |
| Ivan | Mon. | :23, 42 |
| Jenn | Sat. | 40, 17:17 ( 133#) 14″ |
| Alex | Squats | Yes |