WOD 11/8

Level 2
WOD
A. Press x2x6 @ 75-80% Rest :30
B. Squat x10x3 (Set 1: increase 5-10 lbs from last week, Set 2: 95%, Set 3: 90%) rest 2:00
C. DL x4x3 @ 80% Rest :90
D. Ab Circuit

Level 1 (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters

WOD
5 Minute AMRAP:
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded

Sleep: Why it’s essential
*Post thoughts to comments

“Not all of us can do great things.  But we can do small things with great love.” – Mother Theresa

Announcements:
– Tonight is LADIES’ NIGHT at 5:30pm at Opal Divine’s on South Congress! Click here for more information! Hope to see you there…
– – Thursday night is Men’s Night at Green Mesquite BBQ. Click here for more information. 
– – –  Running Classes start up tonight (11/8) with Coach Aaron! To find more information and sign up for these classes, click here.
– – – – Congratulations, Janice Trinidad, for your awesome PRs at Wodapalooza this weekend! Way to go lady!

Kickin’ it old school…