WOD 1/18

Level Two
WOD
5 Rounds
300 M Run
Barbell Complex: 5 Hip Power Snatch + 5 Push Press + 5 Back Squat
10 Burpees
*M:75 W:55

Level One (Day 2)
Skill
Strict Chin-Ups

WOD
300 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
200 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
100 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
*Time Recorded

We have to live today by what truth we can get today and be ready tomorrow to call it falsehood. – William James

Kitchen Tips and Tricks
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