WOD 1/18
Level Two
WOD
5 Rounds
300 M Run
Barbell Complex: 5 Hip Power Snatch + 5 Push Press + 5 Back Squat
10 Burpees
*M:75 W:55
Level One (Day 2)
Skill
Strict Chin-Ups
WOD
300 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
200 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
100 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
*Time Recorded
We have to live today by what truth we can get today and be ready tomorrow to call it falsehood. – William James
Kitchen Tips and Tricks
*Post thoughts to comments
Announcements:
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- We’ll be out supporting all of our competitors at The Fittest Games this weekend in our hot pink shirts. Learn more here.
- The men of CFA will be getting together this Sunday afternoon at Red’s Porch. Learn more here.
Level 1 – AM | |
Ryder | 7:55 |
Paul | 9:15 |
Celi | 8:36 |
Sam | 6:46 |
Mrs. Fro | 8:19 |
J-Black | 6:51 |
Level 2 – AM | |
MegO | 24:01, 40lb |
Mike | 17:11, Rx |
Stephen | 22:31, 65lb |
Rocky | 23:23, 65lb |
Flash | 17:33, 45lb |
JV | 19:00, 35lb |
Beast | 22:15, 45lb |
Colleen | 18:05, 35lb |
Fro | 17:41, Rx |
Can2 | 16:16, Rx |
Tow Matt | 17:45, 65lb |
Michael | 16:52, Rx |
Ballet | 15:27, Rx |
Sherman | 17:55, Rx |
Erica | 17:38, 45lb |
Eric | 18:26, Rx |
Bryan | 18:39, Rx |
Ty | 20:54, 45lb |
Valyn | 19:01, 45lb |
Christina | 24:22, 35lb |
Level 2 – 12P | |
Rob | 14:00, Rx |
Tristy | 15:13, Rx |
Coy | 19:05, 35lb |
Thurst | 20:33, 35lb |
Heather | 20:54, 35lb |
Jables | 17:10, 40lb |
Jeff | 16:21, Rx |
Marco | 20:18, Rx |
Blake | 16:06, Rx |
Level 2 – PM | |
Gilbert | I |
Cat | 22:37, Rx |
G | 19:16, 45lb |
Clapper | 19:35, Rx |
Jorge | 19:25, 45lb |
Kristin | 20:32, Rx |
Jim | 15:54, Rx |
Phillip | 16:29, Rx |
Ryan | 17:36, Rx |
Geno | 17:39, Rx |
Jordan | 18:11, 45lb |
Zoom | 22:42, Rx |
Gary | 19:31, 55lb |
Elena | 19:36, 25lb |
Andy | 19:50, 65lb |
Helen | 20:05, 15lb |
Crash | 21:19, 45lb, MOD |
ABC | 22:21, 55lb |
LG | 22:34, 45lb |
Jess | 21:25, 35lb |
Gold | 13:53, Rx |
Veronica | 22:22, 45lb |
Level 1 – PM | |
Melissa | 7:46 |
Veronica | 8:24 |
Cooey | 8:09 |
Adrian | 6:26 |
Kiehl | 6:01 |