WOD 1/19
All Levels
“Solidarity”: Fittest Games 2012 Team WOD 3
250 Double Unders (Scale 3 Singles)
50 YD Buddy carry**
200 OVHD KB swings (24K, 16 K)
50 YD Buddy carry
150 box jumps (24”, 20”)
50 YD Buddy carry
100 overhead squats (95 lb, 65 lb)
50 YD Buddy carry
*Total Team Time Recorded
**Yolk walk may be substituted in place of Buddy Carry