WOD 1/19

Active Recovery / Make up Day

A. 12:00 E202
3 Sumo Deadlifts @ 50-60%

B. For Quality
1000 m  Row
10 Muscle Snatch @ 65/45
20 Russian KBS @ 24/20
400 M Run
20 Walking Lunges (total) @ 24/20
10 Muscle Snatch @ 65/45
200 YD Farmers Walk

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” –Swami Sivananda