WOD 1/19
A. Spend 8-15 minutes working on kipping drills focused on pull ups and/or bar muscle ups
B. 17:00 AMRAP
800m Run
1:00 rest
then max rounds:
12 bar facing burpees
10 front squats @ 135 / 85 / 55
Chest-to-bar pull-ups @ 8 / 6 / 6 Ring Rows
*800 M Run time recorded
*Total Rounds + reps recorded
January 28th || 10:00 am – 1:00 pm || Gymnastics Seminar with David Henderson