WOD 11/9
Back Squat
3-3-3-3-3
then…
3 Rounds
15 DB Thrusters (55 lb, 35 lb)
15 Swings (24K, 16K)
I’m a firm believer in the theory that people only do their best at things they truly enjoy. It is difficult to excel at something you don’t enjoy. -Jack Nicklaus
Announcements:
-The brand new Akins CrossFit Boot Camp starts TODAY! @ 4:45 PM Click HERE for more info or to sign up!
– New On-Ramp Starts tonight @ 7:30 PM Sign up HERE
| AM Results | ||||
| 3R | MetCon | |||
| Mike | 215 | 7:57 (35 lb) | ||
| Kirk | 120 | 6:29 (20 lb) | ||
| Lyzz | 140 | 4:24 (20 lb) | ||
| Blake | 275 | 9:07 (50 lb) | ||
| Kim | 70 | 4:52 (15 lb, 12K) | ||
| Laura | 115 | 4:48 (20 lb, 12K) | ||
| PM Results | ||||
| Aaron | 185 | 5:18 (20 lb, 16K) | ||
| G. | 100 | 5:34 (15 lb, 35 lb) | ||
| Claire | 95 | 5:26 (10 lb, 16K) | ||
| Winner | 85 | 5:27 (12 lb, 12K) | ||
| Courtney | 85 | 5:02 (10 lb, 20 lb) | ||
| Walker | 110 | 5:38 (20 lb) | ||
| Stacey | 165 | 6:03 Rx | ||
| Betsy | 135 | 4:37 (20 lb) | ||
| Tristy | 165 | 3:44 (20 lb) | ||
| OJOE | 220 | 6:45 (35 lb, 35 lb) | ||
| Ally | 115 | 5:23 (20 lb, 12K) | ||
| Kiehler | 195 | 5:12 (20 lb, 16K) | ||
| JJ | 145 | 5:12 (35 lb) | ||
| Sherman | 245 | 6:21 (35 lb) | ||
| Boone | 235 | 7:03 Rx | ||
| John | 165 | 5:18 (20 lb, 20 lb) | ||
| Aurelia | 70 | 4:59 (12 lb, 12K) | ||
| Zach | 150 | 8:03 (20 lb, 16K) | ||
| Outdoor CrossFit | ||||
| Chris | 5:24 | |||
| Jamie | 5:43 | |||
| Linda | 6:03 | |||
| Tori | 6:04 | |||
| Melinda | 6:49 | |||
| Amanda | 9:22 |