WOD 11/9
Buy In/Cash Out
Chin-up Progression x2 Sets
4 Rounds
800 M Run
3 Muscle-ups
5 Handstand Push-ups/2 Kick-ups
7 Strict Toes to Bars
Excellence is not a skill. It is an attitude. -Ralph Marston
Newsflash lifting weights is awesome
Announcements:
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
-Post Big Dawg Challenge, join us for the first Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!
| AM Results | |
| Ray | 26:51 ROM |
| Stephen | 31:25 MOD |
| Taylor | 25:35 MOD |
| PM Results | |
| Cat | 31:14 (MOD) |
| J.C. | 24:38 (MOD) |
| “G” | 30:27 (MOD) |
| Ryan | 25:39 (MOD) |
| David | 32:09 (MOD) |
| Patrick | 25:30 (MOD) |
| John | 26:36 (MOD) |
| Blake | 25:05 (MOD) |
| Heather | 29:51 (MOD) |
| Christy | 26:54 (MOD) |
| Chris | 28:50 (MOD) |
| Kristin | 30:11 (MOD) |
| Winner | 28:08 (MOD) |
| Schittone | 30:31 (MOD) |
| L.G. | 30:03 (MOD) |
| Heath | DNF |
| Melly | 34:30 (MOD) |
| Chi Mike | 29:37 (MOD) |
| Alex | 26:52 (MOD) |
| Skipper | 26:08 (MOD) |