WOD 1/2
“Cindy”
AMRAP in 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats
Ed. Note: Since we did our team workout on Wednesday this week todays WOD will be an individual workout.
Announcements:
– 5 SPOTS left for next week’s On Ramp, Sign up HERE!
– Commit to getting Mean, Lean, and Clean
Glen in all the way from San Diego for some thrusters!
| AM Results | |
| Aubrey | 13 |
| Heather | 12 |
| Daniel | 13 |
| Blake | SKill |
| JJ | DNF |

