WOD 1/2
Performance
A. Front Squat x4x4 @ 80% Rest 2:00
B1. Snatch Deadlift x5x5 @ 80% Rest :60
B2. Seated Dumbell Press x5x5 by feel @ 30X0 Rest :60
C1. Horizontal Pull-ups x10x3 Rest :30
C2. Hollow Rocks x10x3 Rest :30
Foundations
Skill
Snatch
A. Snatch x3x5
5 rounds
50 m tire sprints
6 burpees w/ max jump
Rest 2 mins
“Do not wait for extraordinary circumstances to do good; try to use ordinary situations.” -Jean Paul Richter
| Foundations – AM |
| Braden |
| Performance – AM |
| Andy |
| Ken |
| Humberto |
| Matthew |
| Gage |
| Melanie |
| Sissy |
| John |
| Adrian |
| Ivan |
| Lee |
| Tow Matt |
| Gwar |
| Steve |
| Tom |
| Kevin |
| Jose |
| Courtney |
| Dustin |
| Brian |
| Martin |
| 2 Chain |
| Chance |
| Ray |
| Mercy |
| Ladies Class |
| Mary |
| Velvet |
| Mer |
| Foundations – Noon |
| Jeanette |
| Keihler |
| RC |
| Foundations – PM |
| Kai |
| Austin |
| Performance – PM |
| Gil |
| Brian |
| Amy |
| Taylor |
| Aaron |
| Ryan |
| Alex |
| KJ |
| Jenna |
| Evil |
| Cassie |
| Brad |
| Carolyn |
| Jillian |
| JRod |
| Allyson |
| Paul |
| Leah |
| Nicole |