WOD 1/2
Performance
A. Front Squat x4x4 @ 80% Rest 2:00
B1. Snatch Deadlift x5x5 @ 80% Rest :60
B2. Seated Dumbell Press x5x5 by feel @ 30X0 Rest :60
C1. Horizontal Pull-ups x10x3 Rest :30
C2. Hollow Rocks x10x3 Rest :30
Foundations
Skill
Snatch
A. Snatch x3x5
5 rounds
50 m tire sprints
6 burpees w/ max jump
Rest 2 mins
“Do not wait for extraordinary circumstances to do good; try to use ordinary situations.” -Jean Paul Richter
Foundations – AM |
Braden |
Performance – AM |
Andy |
Ken |
Humberto |
Matthew |
Gage |
Melanie |
Sissy |
John |
Adrian |
Ivan |
Lee |
Tow Matt |
Gwar |
Steve |
Tom |
Kevin |
Jose |
Courtney |
Dustin |
Brian |
Martin |
2 Chain |
Chance |
Ray |
Mercy |
Ladies Class |
Mary |
Velvet |
Mer |
Foundations – Noon |
Jeanette |
Keihler |
RC |
Foundations – PM |
Kai |
Austin |
Performance – PM |
Gil |
Brian |
Amy |
Taylor |
Aaron |
Ryan |
Alex |
KJ |
Jenna |
Evil |
Cassie |
Brad |
Carolyn |
Jillian |
JRod |
Allyson |
Paul |
Leah |
Nicole |