WOD 1/2

Performance

A. Front Squat x4x4 @ 80% Rest 2:00
B1. Snatch Deadlift x5x5 @ 80% Rest :60
B2. Seated Dumbell Press x5x5 by feel @ 30X0 Rest :60
C1. Horizontal Pull-ups x10x3  Rest :30
C2. Hollow Rocks x10x3 Rest :30

Foundations
Skill

Snatch

A. Snatch x3x5

5 rounds
50 m tire sprints
6 burpees w/ max jump
Rest 2 mins

“Do not wait for extraordinary circumstances to do good; try to use ordinary situations.” -Jean Paul Richter 

bell1

Foundations – AM
Braden
Performance – AM
Andy
Ken
Humberto
Matthew
Gage
Melanie
Sissy
John
Adrian
Ivan
Lee
Tow Matt
Gwar
Steve
Tom
Kevin
Jose
Courtney
Dustin
Brian
Martin
2 Chain
Chance
Ray
Mercy
Ladies Class
Mary
Velvet
Mer
Foundations – Noon
Jeanette
Keihler
RC
Foundations – PM
Kai
Austin
Performance – PM
Gil
Brian
Amy
Taylor
Aaron
Ryan
Alex
KJ
Jenna
Evil
Cassie
Brad
Carolyn
Jillian
JRod
Allyson
Paul
Leah
Nicole