WOD 1/2
A. 21:00 EMOM
Min 1- 2 Power Snatch
Min 2- 3 Ring Dips
Min 3- Rest
*build up each set in the Power Snatch to a challenging weight
*Snatch Weight recorded
B. 30 power snatches @ 95lb / 65lb / 35lb (hang muscle snatch)
1:00 Rest
3 Rounds
10 Burpees
15 Hang Power Clean @ 95lb / 65lb / 35lb (hang muscle clean)
*total time recorded including rest
Optional ‘Cash Out’:
3 rounds
30s plank
10 db thrusters
40 jump rope (double or singles)
Scaling Guide:
Scale Up: 135/95lb bar