WOD 1/2
7 rounds
10 Sumo-Deadlift High-pulls (95 lbs)
10 Ring Dips
Mental toughness is to physical as four is to one. -Bobby Knight
| AM Results: | |||||
| Sarah | 7:33 | (45 lbs, Jump) | |||
| Anne | 7:23 | (45 lbs, Jump) | |||
| Andrew | 7:17 | (75 lbs, Jump | |||
| Shera | 8:34 | (25 lbs, Jump) | |||
| Mike | 6:24 | (45 lbs, Jump, 4 rds) | |||
| Wes | 8:39 | Rx | |||
| Boone | 7:12 | Rx | |||
| Beginner WOD: | |||||
| Chris | 5:04 | (50 Squats, 500m Row) | |||