WOD 1/20
Make sure to sign up for your classes in MindBody Online
Back Squat
x3 @ 70%
x3 @ 80%
x3 or more @ 90%
then…
50 Thruster (95 lb, 75 lb)
50 Swings (24K, 16K)
Keep true, never be ashamed of doing right, decide on what you think is right and stick to it.
-George Eliot
| AM Results | |||
| Kirk | 8:38 (75 lb) | ||
| Mike | 10:03 (75 lb) | ||
| John | 7:20 (15 lb DBs, 20 lb) | ||
| Ray | 6:48 (65 lb, 16K) | ||
| Jerry | 7:02 (35 lb DBs) | ||
| Walker | 8:07 (50 lb) | ||
| Bill | 5:44 (20 lb DBs, 20 lb) | ||
| Stephen | 6:24 (MOD) | ||
| Amber | 6:51 (35 lb, 12K) | ||
| Ariel | 6:56 (45 lb) | ||
| PM Results | |||
| Cat | 5:32 (35 lb, 20 lb) | ||
| Tristy | 5:28 (55 lb) | ||
| Sherman | 4:43 (MOD) | ||
| G. | 6:31 (35 lb, 12K) | ||
| Jables | 6:00 (35 lb) | ||
| Ryan | 6:40 (20 lb DBs, 35 lb) | ||
| Nugget | 5:31 Rx | ||
| Wes | 6:08 Rx | ||
| Stacey | 5:46 (65 lb) | ||
| Betsy | 7:01 (55 lb) | ||
| Anna | 5:46 (25lb, 10lb) | ||
| Boone | 7:30 Rx | ||
| Sabrina | 5:23 (10lb DB, 10lb) | ||
| Darlene | 5:38 (10lb DB, 10lb) | ||
| On Ramp | |||
| Peter | DNF | ||
| Wes | 4:17 | ||
| Ian | 4:19 | ||
| Akins Boot Camp | |||
| Linda | 8:18 | ||
| Kyle | 9:27 | ||
| Melinda | 7:42 |