WOD 1/20
Performance – COA Testing
A. 1 RM Power Clean in 15:00
B. 3:00 Max Meter Row
*max weight and meters recorded
Foundations – COA Testing or:
Skill
Hip Snatch
A. Snatch x2x5
B1. Front Squat x2x5
B2. Push ups x6-8×5
Test
Front Plank :90
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” -Gail Sheehy
Foundations – AM | ||
Chris | ||
Performance – AM | # | meters |
Jon | 195* | 926 |
Lee | 165 | 850 |
Boone | 205 | 851 |
John | 185* | 780 |
Ivan | 205* | 878 |
Josh | 180* | 823 |
Matt | 195* | 821 |
Vy | 110* | 722 |
Sarah | 95* | 677 |
Robert | 185 | 804 |
Healy | 95* | 688 |
Mr. T | 225 | 794 |
Cynthia | 90* | 657 |
Dayna | 150* | 771 |
Silas | 155* | 746 |
Tom | 275* | 850 |
Roland | 155 | 804 |
Gilbert | 135 | 830 |
Jose | 135* | 804 |
Braden | 135* | 793 |
Michael | 205* | 862 |
Mitch | 175* | 854 |
Gage | 185* | 851 |
Vince | 155* | 803 |
Sean | 185 | 867 |
Mary | 135* | 771 |
Mer | 125* | 733 |
Michele | 115 | 690 |
Jenna | 105* | 698 |
Ray | 185* | 806 |
Page | 185* | 941 |
Mercy | 105* | 635 |
Performance – Noon | ||
Aaron | 215 | 807 |
Andy | 105* | 816 |
Kara | 95 | 726 |
Maureen | 100 | 774 |
Foundations – PM | ||
Nicole | ||
Sarah | ||
Kristine | ||
Chase | ||
Mark | ||
John | ||
Sophia | ||
Performance – PM | ||
Brad | 215 | 824 |
Lauren | – | – |
Leah | 125 | 756 |
Nicole | 130 | 696 |
Amy | 95 | 651 |
Malia | 80 | 653 |
Brian | 195 | 842 |
Courtney | 125 | 752 |
Claudia | 115 | 728 |
Madison | 135 | 722 |
Janet | 105 | 809 |
Sean | 135* | 813 |
Pinky | 95* | 680 |
Christian | 185* | 860 |
Jessica | 90* | 708 |
JP | 110* | 826 |
Chrissy | 95 | 694 |
Denise | 55 | 644 |
Velvet | 115 | 698 |
Cassie | 106 | 743 |
Paul | 185 | 908 |
Morgan | 100 | 739 |
Jillian | 135 | 802 |
Pablo | 170 | 908 |
KJ | 115 | 752 |
George | 135 | 756 |
Carrie | 145 | 673 |
John | 170 | 779 |
Laila | 125 | 756 |
Sophia | 45 | 592 |