WOD 12/1

A. In 15:00
Clean Complex
1 Hang Clean (Power or Squat)
1 Squat Clean
1 Front Squat
1 Jerk / Push Press

B. 3 Rounds
7 Thrusters @ 95 / 75
15 KBS @ 24/16
*Time recorded

“A leader is one who knows the way, goes the way, and shows the way.” -John C. Maxwell