WOD 12/1

A. 18:00 E202
*Sets 1-3 – 3 Power Cleans @ 60-70%
*Sets 4-6 – 2  Power Clean @ 70-75%
*Sets 7-9 – 1 Power Clean @ 75-85%

B. 60 Cal Row
30 Hang Power Cleans @ 135/95
800 M Run
*time rec.

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison