WOD 12/1

5 x Max Rep Handstand Push-ups
(if you have 3 or less add 5 Pike Push-ups to each set)

then…

15 Minutes AMRAP
10 One Armed DB Suitcase Deadlifts (total)
10 One Armed DB Snatches (total)
100 M Run
M=55 lb W=35 lb

There is no comparison between that which is lost by not succeeding and that which is lost by not trying. -Francis Bacon

The dark side of “The Biggest Loser”