WOD 1/21
Make sure to sign up for your classes in MindBody Online
Press
x3 @ 70%
x3 @ 80%
x3 or more @ 90%
then..
3:00 Max Pull-ups
2:00 Rest
3:00 Max Air Squats
2:00 Rest
3:00 Max Push Press (55 lbs, 35 lbs)
2:00 Rest
3:00 Max Hill Loops
Score=total Reps for each separate movement
Adapt or perish, now as ever, is nature’s inexorable imperative. -H. G. Wells
Announcements:
Bring your old shoes to the gym!
| AM Results | |
| Flores | 68, 84, 55, 3 (Jump, 15lb) |
| JJ | DNF |
| Kristin | MOD |
| Walker | 65, 98, 51, 3 (15lb) |
| Jerry | 47, 124, 55, 4 (35lb) |
| Laura | 62, 80, 63, 2 (Jump, 15lb) |
| Khieler | 42, 97, 55, 4 (35lb) |
| Betsy | 50, 101, 55, 3 (Band, 20lb) |
| PM Results | |
| Tasha | 50, 76, 58, 3 (Jump, 10 lb) |
| Michelle | 70, 44, 51, 2 (Jump, 10 lb) |
| Cynthia | 65, 81, 73, 3 (Jump, 15 lb) |
| Stacey | 48, 141, 44, 44 Rx + CTB |
| Courtney | 38, 87, 49, 3 (Band, 15 lb) |
| Flury | 20, 78, 55, 2 (Band, 10 lb) |
| Blake | 39, 101, 41, 3 Rx+ CTB |
| Winner | 46, 78, 53, 3 (Band, 15 lb) |
| Andrew | 58, 96, 11, 3 (35 lb) |
| Aaron | 27, 86, 38, 3 (35 lb) |
| Nugget | 56, 135, 40, 4 Rx+CTB |
| Claire | 30, 111, 41, 3 (Band, 15 lb) |
| G | 48, 105, 53, 3 (Band, 15 lb) |
| On Ramp | |
| Wes & Ian | 10:11 |
| Peter & Tucker | 10:38 |