WOD 1/21

Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold

Jerk Work
5 Sets
3 Behind the Neck Power Jerks + 2 Behind the Neck Split Jerks
:30 Rest
7 Heavy Russian KB Swings
:30 Rest
15 Supermans/Back Extensions
2:00 Rest
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then…

5 Rounds
200 M Sprint
10 DB or KB Snatches/Arm (55lbs, 35lbs)
5 Burpees
3 Handstand Push-ups
1:00 Rest
*Time recorded

Each day provides its own gifts. -Marcus Aurelius

More questions about statins
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AM Results
Nick 18:55 Rx
Jerry 16:16 (35)
Kirk 16:24 (35, Pike)
Tow Matt 15:22 (35, Pike)
Melicious 16:21 (20, Pike)
Teeny 18:30 (15, Pike)
Ray 17:51 (30)
Bill 17:49 (15, Pike)
Liz 19:23 (Pike)
Cat 15:59 (20, Pike)
Gena 16:53 (20, Pike)
Ally 16:49 (12, Pike)
Noon
Rob 15:29 Rx
Sleeves 16:26 (20)
Sherman 17:54 (20,  ROM)
Blake 19:40 Rx
Jables 15:00 (20, Pike)
Colleen 15:04 (15, Pike)
Tasha 15:41 (20, Pike)
Senator 20:15 (15, Pike)
Heather 15:04 (15, Pike)
Chris 20.42 (35)
J.C 15:41 (35, Pike)