WOD 1/21
Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold
Jerk Work
5 Sets
3 Behind the Neck Power Jerks + 2 Behind the Neck Split Jerks
:30 Rest
7 Heavy Russian KB Swings
:30 Rest
15 Supermans/Back Extensions
2:00 Rest
*Post notes to comments
then…
5 Rounds
200 M Sprint
10 DB or KB Snatches/Arm (55lbs, 35lbs)
5 Burpees
3 Handstand Push-ups
1:00 Rest
*Time recorded
Each day provides its own gifts. -Marcus Aurelius
More questions about statins
*Post thoughts to comments
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–Austin Gorilla Run January 22nd!
| AM Results | |
| Nick | 18:55 Rx |
| Jerry | 16:16 (35) |
| Kirk | 16:24 (35, Pike) |
| Tow Matt | 15:22 (35, Pike) |
| Melicious | 16:21 (20, Pike) |
| Teeny | 18:30 (15, Pike) |
| Ray | 17:51 (30) |
| Bill | 17:49 (15, Pike) |
| Liz | 19:23 (Pike) |
| Cat | 15:59 (20, Pike) |
| Gena | 16:53 (20, Pike) |
| Ally | 16:49 (12, Pike) |
| Noon | |
| Rob | 15:29 Rx |
| Sleeves | 16:26 (20) |
| Sherman | 17:54 (20, ROM) |
| Blake | 19:40 Rx |
| Jables | 15:00 (20, Pike) |
| Colleen | 15:04 (15, Pike) |
| Tasha | 15:41 (20, Pike) |
| Senator | 20:15 (15, Pike) |
| Heather | 15:04 (15, Pike) |
| Chris | 20.42 (35) |
| J.C | 15:41 (35, Pike) |