WOD 12/1
Level Two
Find a 3 RM in the Press in 20 minutes
then…
5 Minute AMRAP
8 DB Hang Clean to Thruster (55lbs, 35lbs)
6 Kip CTB Pull-ups (Advanced scale up to muscle-ups)
Level One (Day 6)
Skill
Front Squats
Dead Lifts
WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 rest :45
C1. Unweighted Step-ups x6/leg x2 rest :45
C2. Chin-ups x6-12×2 Rest :45
Change alone is eternal, perpetual, immortal. -Arthur Schopenhauer
Strength and Technique
*Post thoughts to comments
Announcements:
-Coach Chad is back starting TODAY! His classes will be offered at 2:00pm, 5:30pm and 6:30pm. The sign up process has changed. His classes are now listed here under “Specialty Classes”. If you have any questions, please feel free to contact us. 
| Level 1 – AM | ||
| Mel | S | |
| Jason | S | |
| Misti | S | |
| Sarah | S | |
| Level 2 – AM | 3RM | AMRAP |
| Charlie | 100 | 3 (25, J) |
| Albert | 155 | 3 (35, J) |
| Jay | 80 | 3 (35, J) |
| Beast | 80 | 2 (25, COB) |
| MadDog | 70 | 2 (25, B) |
| J.V. | 70 | 3 (20, B) |
| Mike | 115 | 3 (40) |
| Becky | 55 | 3 (15, J) |
| Bubbles | 60 | 3 (20, J) |
| Turk | 135 | 3 (40) |
| Jackie | 55 | 4 (20, J) |
| Valyn | 55 | 4 (15, J) |
| Cindy | 55 | 3 (15, J) |
| Reis | 125 | 2 (40, COB) |
| Bryan | 115 | 3 (25, J) |
| Paddy | 155 | 3 (40, COB) |
| Ladies – AM | ||
| Josie | 45 | 3 (15, J) |
| Anita | 45 | 3 (15, J) |
| Dayna | 88 | 4 (30, COB) |
| Coy | 80 | 3 (25, COB) |
| Chapel | 60 | 3 (15, J) |
| Level 1 – 12P | ||
| Meredith | S | |
| Cynthia | S | |
| PM Results L2 | ||
| Jon | 185 | 3 Rx+1/2MU |
| Heather | 58 | 3 (15, RB) |
| Mego | 53 | 3 (15, J) |
| Walker | 73 | 3 (20)+BMU |
| David | 135 | 2 (30)+MU |
| Cat | 90 | 3 (20, COB) |
| Betsy | 88 | 6 (20, COB) |
| Snachez | 135 | 3 (20, COB) |
| G | 53 | 3 (15, COB) |
| Shane | 165 | 3 (40)+BMU/CTB |
| JJ | 115 | 3 (15, COB) |
| Jerry G. | 75 | 3 (15, J) |
| Mikey | 115 | 3 (35, COB) |
| Ryan | 160 | 3 (35, J) |
| Jesse | 115 | 4 (30, J) |
| Ross | 120 | 3 (20, J) |
| Jonathan | 75 | 3 (20, J) |
| Elena | 55 | 5 (15, J, MOD) |
| Veronica | 55 | 3 (20, J) |
| Danimal | 110 | 4 (25, CTB) |
| Schittone | 115 | 3 (25, CTB) |
| Sleeves | 145 | 2 (40)+MU |
| Jeff | 135 | 4 (25, CTB) |
| PM Level 1 | ||
| Daysha | S | |
| Tiffiany | S | |
| Lola | S | |
| Cat | S | |
| Lulu | ||
| #manteam | 6 2/3 | |
| Team Kick Ass | 5 | |
| Team Extreme | 5 2/3 | |
| Los Locos Ojos | 5 2/3 | |