WOD 12/1

All Levels
Partner “Filthy 100”

100 Box Jumps (24”, 20”)
100 Pull ups
100 KB Swings
100 Walking Lunges
100 Toes to Bar
100 DB Push Press (45 lb, 25 lb)
100 DB Front Squats
100 Double-Unders

AM – All
Kyle + The King 33:38
AG + Lane 34:28
Robert + Chris 30:18
Dayna + Stacey 25:17
D-Price + Leah 27:40
Liz + Jackie 28:55
Janice + Erica 27:00
Sean + Danimal 32:03
Big Spoon + Parnell 32:14
Debbie + Smitty 39:30
LG + KT + Kayleen 41:14
Brock + Kendall 37:30
AM – Level 1 (Dec. Special)
Christian 4:12
Justin 4;12
Dallas 4:12
Michelle 4:43
Mustansir 6:01
Arwa 4:54
Kristi 5:02
Melody 6:10
Jacinda 6:23
Daryll 6:34
Stefani 6:35
Steve 6:44
April 6:47
Karla 5:02
Lee 7:00
Melissa 7:00