WOD 1/21
Level Two
Test 1 (COA Challenge)
In 5:00, Find A 1 RM DB Power Snatch
*DB Snatches are from the ground
Test 2 (COA Challenge)
In 10:00, Find a 3 RM Front Squat
Test 3 (COA Challenge)
“Jackie”
1000 M Row
50 Thrusters (45lb)
30 Pull-Ups
*10:00 Minute Cap
Scaling Options:
Rx: 45lb Barbell, Unassisted Pull Ups
S1: 35lb Barbell, Blue Band Assisted Pull Ups
S2: 15lb Barbell, Jumping Pull Ups
Level One
Skill
Burpees
5 Rounds
1:00 Step-ups
1:00 Burpees
Rest 2:00
Get Your Hands Out of Your Pockets
*Post thoughts to comments
“If you’re not making mistakes, then you’re not doing anything.” – John Wooden
Congratulations to all of our athletes who competed in this past weekend's Fittest Games!
| AM – Level 1 | |||
| Carlos | 135 | ||
| Caro | 115 | ||
| Ashlee | 50ish | ||
| Dustin | 201 | ||
| Ed | 142 | ||
| Amanda | 150 | ||
| Ebelia | 159 | ||
| Silas | 130ish | ||
| AM – Level 2 | 1RM DB PS | 3RM FS | Jackie |
| Jenny A | 35lb | TBD | [26 PUs (S1)] |
| Amy H | 35lb | TBD | [14 PUs (S2)] |
| Michele M | 45lb | 115lb | [18 PUs (S2)] |
| Taylor M | 40lb | 105lb | 9:49 (S2) |
| Stephanie P | 40lb | 115lb | 8:37 (S2) |
| Charlie K | 85lb | 205lb | 8:54 Rx |
| Kelly J | 35lb | 105lb | [50 Thrusters (S1)] |
| Jessica V | 35lb | 115lb | [3 PUs Rx] |
| Jessie H | 40lb | 95lb | [50 Thrusters (S1)] |
| Eileen E | 45lb | 105lb | 9:32 (S2) |
| Bradley A | 95lb | 225lb | 7:58 Rx |
| Jenny M | 25lb | 95lb | 9:08 (S2) |
| Sarah K | 25lb | 75lb | [18 PUs (S2)] |
| Janelle L | 40lb | 125lb | [8 PUs Rx] |
| Can2 | 90lb | 225lb | 10:43 Rx |
| Schmidty | 50lb | 115lb | [11 PUs (S1)] |
| Jackie | 40lb | 135lb | [17 PUs (MOD)] |
| Michael | 95lb | 225lb | 8:43 Rx |
| Gwar | 80lb | 185lb | [5 PUs Rx] |
| Ken N | 70lb | 205lb | 8:43 Rx |
| Ballet | 70lb | 165lb | 9:58 Rx |
| Jeff M | 90lb | 235lb | 9:43 Rx |
| Valenza | 80lb | 205lb | ? Rx |
| Kara | 30lb | 85lb | 9:14 (S2) |
| Walker | 45lb | 128lb | 10:18 (MOD) |
| Ray | 65lb | 245lb | 8:03 Rx |
| Melissa K | 25lb | 55lb | 8:50 (S2) |
| 12P – Level 2 | |||
| Laila | 45lb | 88lb | [17 PUs (S2)] |
| Leah A | 50lb | 130lb | [15 PUs (S1)] |
| Mer | 50lb | 123lb | 9:50 (S2) |
| Jonathan | 85lb | 185lb | 9:22 Rx |
| Stefani K | 20lb | 63lb | [17 PUs (S2)] |
| Josie W | 40lb | 110lb | [13 PUs (S2)] |
| Liz G | 25lb | 58lb | [5 PUs (S2)] |
| Anne P | 25lb | 63lb | 9:24 (MOD) |
| MegO | 45lb | 88lb | [4 PUs (S1)] |
| Patrick | 100lb | 315lb | 5:45 Rx |
| Dixie | 60lb | 130lb | [50 Thrusters (S2)] |
| Snick | 55lb | 135lb | [41 Thrusters Rx] |
| 49er | 60lb | 165lb | [15 PUs Rx] |
| PM – Level 2 | |||
| Emily | 25lb | 85lb | [15 PUs (S2)] |
| Dan Morice | 80lb | 215lb | [24 PUs RX] |
| Dallas | 85lb | 245lb | 9:18 RX |
| Tristan | 50lb | 135lb | [10 PUs (S2)] |
| Missy | 25lb | 128lb | 8:48 (S2) |
| Gary | 85lb | 190lb | [20 PUs RX] |
| Nic Munoz | 100lb | 265lb | 8:10 RX |
| Tasha | 40lb | 105lb | [1 PU RX] |
| EJ Rathburn | 85lb | 205lb | 9:44 RX |
| Dave Kiehl | 65lb | 185lb | 8:46 RX |
| Aaron Duran | 100lb | 265lb | 7:09 RX |
| Cowboy | 65lb | 165lb | [13 PUs RX] |
| Pamela | 40lb | 105lb | [50 Thrusters(S1)] |
| Craig | 70lb | 160lb | [12 JPU RX] |
| Marc Sherman | 65lb | 175lb | [22 PUs RX] |
| Robert | 65lb | 215lb | [15 PUs 10 JPUs (S1)] |
| Alex Smith | 20lb | 85lb | [50 Thrusters RX] |
| Gil Garz | 90lb | 155lb | 8:45 RX |
| Zac | 75lb | 205lb | 8:454 RX |
| Gabriel Martinez | 90lb | 180lb | [15 PUs RX] |
| Clint | 80lb | 215lb | 8:57 RX |
| Shug | 45lb | 115lb | [2 JPUs (S2)] |
| George | 60lb | 175lb | [20 PUs ?] |
| Desiree | 55lb | 125lb | 8:38 S2 |
| Sanchez | 75lb | 215lb | 8:56 RX |
| C2 | 40lb | 108lb | [11 PUs (S2)] |
| Adrian | 70lb | 185lb | [17PUs RX] |
| Greg | —- | 250lb | 8:24 RX |
| Ryan | 85lb | 215lb | 9:46 RX |
| Ken | 70lb | 190lb | [12 PUs RX] |