WOD 1/21 – Airrosti Mobility Seminar at 11:00 am
A. As a team build to a max in the following complex:
1 Hang Power Snatch + 1 Squat Snatch + 1 OHS
*combined team weight recorded
B. For REPS FGB style
1:00 ring rows
1:00 hang power snatch 95/65/35
1:00 Double Unders
1:00 calorie row
Join AIRROSTI at 11:00 am for an awesome mobility seminar!
Reserve your FREE spot HERE!