WOD 12/10

Buy In/Cash Out
2×10 Narrow Grip Overhead Squats 32×2

4 Rounds
3 Snatch Pull-unders
:30 Rest
5 3 Position Deadlifts 
:30 Rest
3 Muscle-ups/Muscle-up Transition Work/Dip Work
1:00 Rest
*Post notes to comments

Then…

6 Rounds
4 Deadlifts (See chart)
12 Burpees
*Recorded

Many people think they want things, but they don’t really have the strength, the discipline. They are weak. I believe that you get what you want if you want it badly enough. -Sophia Loren

The BS of the overeating theory

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