WOD 12/10

Level Two
20:00 to find Olympic Lift Total (Technical)
Snatch
Clean & jerk
*No press-outs
*Technique determines weight progression

then…
40 Wall Balls
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
*For time

Level One
Strength
A1. Front Squat + Press x3-5×5
*1 Front Squat + 1 Press = 1 Rep
A2. Lat + Pec Stretch
A3. Kneeling Founder x:15/:15×5

then…
5 Rounds
5 Box Jumps w/ step-down
10 Push-ups

The physical benefits of positive emotions
*Post thoughts to comments

“It is hard to fail, but it is worse never have tried to succeed.” – Theodore Roosevelt

9 AM (aka the "Sweat" winner of the "Blood, Sweat, & Cheers" Trio) and his lovely Julies! Thanks to everyone who came out for another wonderful Holiday Party!