WOD 12/10
Level Two
20:00 to find Olympic Lift Total (Technical)
Snatch
Clean & jerk
*No press-outs
*Technique determines weight progression
then…
40 Wall Balls
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
*For time
Level One
Strength
A1. Front Squat + Press x3-5×5
*1 Front Squat + 1 Press = 1 Rep
A2. Lat + Pec Stretch
A3. Kneeling Founder x:15/:15×5
then…
5 Rounds
5 Box Jumps w/ step-down
10 Push-ups
The physical benefits of positive emotions
*Post thoughts to comments
“It is hard to fail, but it is worse never have tried to succeed.” – Theodore Roosevelt
9 AM (aka the "Sweat" winner of the "Blood, Sweat, & Cheers" Trio) and his lovely Julies! Thanks to everyone who came out for another wonderful Holiday Party!
| AM – Level 1 | |||
| Kristi | 4:07 | ||
| Dallas | 2:54 | ||
| Joe | 3:08 | ||
| Sara | 3:38 | ||
| Ashlee | 4:33 | ||
| AM – Level 2 | Snatch | C+J | Time |
| Janet | 55lb | 65lb | 9:09 |
| Rulin’ | 75lb | 75lb | 8:49 |
| Sparker | 50lb | 80lb | 8:48 |
| Mike | 125lb | 155lb | 8:33 |
| Can2 | 155lb | 205lb | 9:46 |
| Ken | 100lb | 135lb | 10:06 |
| Eileen | 30lb | 30lb | 9:01 |
| Jessie | 50lb | 50lb | 8:51 |
| Mitch | 75lb | 75lb | 9:53 |
| Marissa | 95lb | 120lb | 8:30 |
| Tow Matt | 105lb | 165lb | 9:28 |
| Kyle | 135lb | 195lb | 6:34 |
| Michele | 75lb (MOD) | 95lb | 9:09 |
| Ballet | 115lb | 145lb | 8:19 |
| Michael | 155lb | 175lb | 6:44 |
| Ray | 135lb | 175lb | 6:09 |
| Mikey | 155lb | 215lb | 8:06 |
| Josie | 55lb | 65lb | 9:20 |
| 12P – Level 2 | |||
| Cameron | 95lb | 145lb | 10:14 |
| 49er | 105lb | 125lb | 7:46 |
| Mer | 75lb | 95lb | 8:21 |
| E-Rod | 115lb | 125lb | 8:01 |
| PM – Level 2 | |||
| Tasha | 60lb | 90lb | 9:34 |
| Gil | 105lb | 145lb | 9:36 |
| Bryan | 115lb | 165lb | 8:30 |
| Robert | 95lb | 145lb | 8:41 |
| Jables | 80lb | 105lb | 9:11 |
| Dan | 115lb | 165lb | 7:48 |
| Tara | 70lb | 90lb | 9:52 |
| Smitty | 45lb | 55lb | 9:52 |
| Crash | 70lb | 80lb | 8:36 |
| Dayna | 100lb | 128lb | 6:22 |
| Erica | 100lb | 128lb | 7:28 |
| Walker | 100lb | 110lb | 6:24 |
| Melissa | 35lb | 45lb | 6:49 |
| Ryan | 125lb | 185lb | 8:18 |
| AG | 185lb | 225lb | 7:51 |
| Marky Marc | 95lb | 145lb | 8:12 |
| Cowboy | 85lb | 145lb | 8:40 |
| Sean | 135lb | 165lb | 5:53 |
| Kaz | 115lb | 155lb | 8:49 |
| Zac | 105lb | 165lb | 8:14 |
| Shug | 70lb | 100lb | 8:03 |
| MegO | 70lb | 100lb | 8:30 |
| PM – Level 1 | |||
| Carlo | 2:52 | ||
| MNM | 3:00 | ||
| Andre | 3:29 | ||
| Eugenia | 3:40 | ||
| Hannah | 3:40 | ||
| Jimmy | 3:48 | ||
| Tristan | 4:31 | ||
| Lisa | 3:57 | ||
| Ruffino | 4:29 | ||
| Pinky | 4:00 | ||
| Darrell | 4:12 | ||
| Amanda | 4:25 | ||
| German | 3:07 | ||
| Jillian | 3:39 | ||
| Christian | 2:23 |