WOD 12/10

Performance – Fine Tune Phase Week 2 of 3
A.
16:00 Alt. EMOM
Even: Dips 6
odd: Pull-ups 6
*add weight to either exercise as needed, goal is unbroken for all sets

B.
5 Rounds
:30 Power Clean to Overhead @ 115 lb, 75 lb
Rest 2:00
*Reps Recorded

C.
5 Rounds
250 M Sprint
Rest 2:00

Foundations (Test) 
Skill
Snatch

A. Snatch x3x5
B. Snatch Grip RDL x8x3

then…
4 Rounds
250m Row
5 Burpee Max Jump
Rest 3 mins

(Test)
Front Plank Test 90 secs

“Most talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.” – Brett Favre