WOD 12/10

A. Power Clean + Power Jerk build to a heavy single in 15:00

B. Snatch DL x2x6 @ 100%+ Rest 2:00

C1.Front Squat x3x5 by feel, build each set Rest :30

C2.CTB Pull-ups AMRAP (-3) Rest 2:00

“My bad habits aren’t my title. My strengths and my talent are my title.” -Layne Staley

 Olympic Lifting Classes:
Tues @ 6:30pm
Wed @ 6:30 am
Thurs @ 5:30 pm

Come Play!