With a partner, split the work up any way you desire, one person working at a time
200 M Run (Partners run together)
6 CTB Pull-ups
30 Russian kettlebell swing @ 32K / 24K / 16K
20 Push jerk @ 135lb / 85lb / 55lb
*partner must hold the kettlebell in one hand for all non KBS reps to count
One week until our 8th Anniversary/Holiday Party!!