WOD 12/11

Muscle-up Skill Work

then…

7 Rounds
7 DB Push Press (55 lbs, 35 lbs)
7 Box Jumps (24″, 20″)
7 Push-ups

Let no feeling of discouragement prey upon you, and in the end you are sure to succeed. -Abraham Lincoln

Low Low Carb and CrossFit

Announcements:
– Don’t miss CFA’s 1 year anniversary party! 7:00 PM, Tomorow @ Lustre Pearl Bar
– New On-Ramp starts next Monday (7 Spots left), perfect time to give the gift of CrossFit!