WOD 12/11

in 15 Minutes  
Team Front Squat 3 RM @ 30X0
* Two stations per team, weight may only increase, everyone must complete at least one lift

4 Rounds
:90 Row for calories
:90 Air Squats for reps
:30 Strict Pull-ups for reps
:60 Rest
*total reps = Score

15 Minutes Team 3 RM Strict Press @ 20X0
* Two stations per team, weight may only increase, everyone must complete atleast one lift

Create each day anew. -Morihei Ueshiba