WOD 12/11
Level Two
400m Run
10 TNG Deadlifts (185lb, 155lb)
20 Lateral Box Jumps (20”, 16”)
100 DUs
800m Run
10 TNG Deadlifts (185lb, 155lb)
20 Box Jumps(20”, 16”)
100 DU
Level One (TEST DAY)
Skill
Rowing
Burpees
then…
500m Row
5 Rounds
5 Burpees
20 Single Jumps
500m Row
*15:00 cap
*Record Each 500m Split
What do you have in common with a Pez dispenser?
*Post thoughts to comments
“All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson
| AM – Level 1 | Split 1 | Split 2 | Total |
| Andre | 1:49 | 2:15 | 9:10 |
| Dallas | 2:07 | 2:13 | 7:48 |
| April | 2:41 | 2:47 | 9:58 |
| AM – Level 2 | |||
| Big Spoon | 12:58 | Rx | |
| Janet | 12;35 | (125lb, S) | |
| Alex | 13:52 | (65lb, S) | |
| Sparker | 13:19 | (115lb, S) | |
| Brad | 9:10 | (S) | |
| Marissa | 10:16 | (S) | |
| Erich | 10:09 | (125lb, S) | |
| Kyle | 11:42 | Rx | |
| Ballet | 12:13 | (S) | |
| Ryan | 12:52 | Rx | |
| Kavi | 12:56 | (155lb, S) | |
| Tow Matt | 15:17 | Rx | |
| Todd | 14:10 | (135lb, S) | |
| Mikey | 12:32 | Rx | |
| Ray | 13:47 | (135lb) | |
| AM – Ladies’ | |||
| Linzi | 12:30 | (125lb, S) | |
| Mer | 13:49 | (95lb, S) | |
| 12P – Level 1 | |||
| Ken | 1:34 | 1:50 | 6:25 |
| Snick | 1:53 | 2:11 | 10:31 |
| Anne | 2:25 | 2:30 | 10:25 |
| Kinchen | 1:38 | 2:45 | 11:10 |
| Dixie | 1:59 | 2:21 | 11:00 |
| PM – Level 2 | |||
| Tara | 15:47 | (65lb, S) | |
| Smitty | 12:13 | (55lb, S) | |
| Blake | 14:06 | Rx | |
| Kiehler | 12:04 | (155lb, S) | |
| Danimal | 13:30 | (S) | |
| Anthony | 16:43 | (135lb, S) | |
| Bryan | 13:04 | (155lb, S) | |
| Jamey | 14:07 | (S) | |
| Robert | 13:57 | (135lb, S) | |
| G | 15:26 | (65lb) | |
| Jables | 16:03 | (135lb) | |
| Dayna | 13:54 | Rx | |
| Henry | 16:20 | Rx | |
| KT | 19:35 | (95lb, S) | |
| MegO | 14:59 | (95lb, S) | |
| AG | 16:02 | Rx | |
| Gary | 14:58 | (155lb, S) | |
| Lane | 13:30 | (S) | |
| Melissa | 14:40 | (55lb, S) | |
| Shug | 16:35 | (105lb, S) | |
| Marky Marc | 12:55 | 135lb, S) | |
| Cat | 15:11 | (135lb, S) | |
| Phillip | 13:19 | (S) | |
| Kline | 16:31 | (135lb) | |
| LG | 20:15 | (115lb) | |
| Leah | 11:52 | (105lb, S) | |
| Missy | 15:12 | (95lb, S) | |
| C2 | 15:40 | (75lb, S) | |
| Sanchez | 17:41 | Rx | |
| Evil | 14:07 | (135lb, S) | |
| Clint | 13:20 | (S) | |
| Schittone | 14:53 | Rx | |
| Chrissy | 13:57 | (135lb, S) | |
| Elizabeth | 15:13 | (45lb, S) |